10 ways to get rid of bloated stomach Fast and Naturally

10 ways to get rid of bloated stomach Fast and Naturally ;

Sometimes you can develop swollen stomach after eating certain foods. It is a condition that will make you uncomfortable, but the good news is that you can easily get rid of swollen stomach using remedies readily available in the country.

hardly will focus on your daily routine if you are faced with stomach pain and swelling . digestive problem can be caused by several factors, including the type of food consumed and how the food was prepared.

1) Fennel seeds

Fennel seeds have properties as a diuretic, carminative, ant-inflammatory and pain reduction. If was suffering from pain and bloating after eating, the seeds will play a big role in soothing your pain and get rid of the swelling. The seeds are very helpful in reducing swelling due to their ability to relax muscle spasms in the digestive tract where the swelling occurs. The application process is very easy; some chewing fennel seeds after eating a meal. You can also add a teaspoon of fennel seeds to a cup of hot water and cover to leak for about 5 minutes after which you will have to drink the solution three times in one day.

2) Mint

mint oil is rich in menthol. Menthol oil has anti-spasmodic effect of smooth muscles of your stomach. The antispasmodic effect is very useful to relieve spasms in the gastrointestinal tract, gallbladder and bile duct. It is very useful to calm flatulence therefore help pass easily through the stomach food. You can simply take a few mint leaves and chew them to achieve a great relief. Another option you can use is drinking mint tea after start experiencing swelling.

3) Ginger

Ginger is well known in eliminating swelling. It contains several active ingredients which are very useful in reducing swelling. Spicy gingerols and shogaols compounds are useful in reducing inflammation. The compounds are also useful in relaxing the intestinal muscles. You will need to cut the ginger and place it in a cup after which water is poured. Let ginger seep into the water for about 10 minutes after which you add lemon and honey. Drink the mixture and will achieve a great relief from swelling. You can also eat a teaspoon of grated ginger to get relief from swelling and pain after eating.

get rid of bloated stomach

4) Chamomile tea

chamomile can be used to get relief from swelling. Herbal tea is very effective in eliminating inflammation. Anti-inflammatory and antispasmodic properties can help soothe the stomach and hearth burns.

Take a cup of water and boil after which you add chamomile tea bag. Just cover and let stand for about 10 minutes.

squeeze out the tea bag and add lemon and honey as you wish.

Drink tea slowly, repeating the process for about three times a day will get quick relief from swelling.

5) caraway seeds

The anti-spasmodic effects caraway seeds are very useful to relieve swelling. The seeds have carminative and antimicrobial properties. The two chemicals available in Caraway, carvene and caryol are very useful in the smooth muscle tissues. They also help in the expulsion of gases therefore give quick relief of bloating after eating.

can chew a pinch of caraway seeds to get rid of the swelling. You should chew several times a day for quick relief.

cookies can be used if the taste of caraway seeds caraway is too strong for you.

Can Brew crashed and caraway seeds to make tea and drink.

6) Pumpkin

can easily avoid swelling and flatulence unwanted through eat pumpkin. Pumpkin is rich in vitamin A, fiber and potassium that help in digestion. Adding about a cup of pumpkin to your food will help in reducing gas and make smooth digestion for your loved ones. You can boil or bake the pumpkin in their preparation.

7) Anise

Anise is rich in anti-spasmodic properties that can relax your digestive system. It is also rich in carminative properties that can expel gases accumulate in the stomach. The best way to achieve the benefit of the herb is drinking tea anise. anise tea should not be given to children due to various side effects such as seizures, vomiting and rapid eye movement. Pregnant women are also encouraged to use tea as a treatment for abdominal distention after eating.


8) Activated charcoal

excess gas in the intestine caused by stomach bacteria can be expelled through the use of activated carbon. Coal is porous so it can expel gas through the holes. You can access charcoal tablets, powder or capsules. You can consult your doctor for the correct dose that can be used to avoid complications in the process of trying to get rid of stomach bloating after eating.

9) Bananas

Bananas are a good source of fiber. They are very effective in reducing swelling. If you are looking for effective bloating remedies, you can be sure of great results after testing bananas. They contain minerals such as potassium, which is very useful in regulating the fluid levels in your body thus making it easy for you to achieve the swelling relief. You can make a habit of eating bananas regularly to get rid of the swelling. You can eat bananas as a snack or added to fruit salads. After developing the gas, you can decide to eat bananas as their next meal and it will help solve the problem of swelling and equipping your body the necessary minerals.

10) hot lemon water

Lemons are rich in B and C, calcium, riboflavin, phosphorus, magnesium, carbohydrates and vitamins. Minerals are very useful to help digestion thus reduce the chances of bloating. Hot water is very useful to hydrate the body. Drink hot water with lemon will play a big role in eliminating stomach pain and swelling naturally. Hot water and lemon will easily help you get rid of constipation, gas and bloating.

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