6 ways to get rid of abdominal pain

6 ways to get rid of abdominal pain ;

lower abdominal pain is one of the most common stomach problems. It may be related to the digestive tract, urinary tract or reproductive organs. It is crucial to get rid of lower abdominal pain because they can arrive fast severe. severe abdominal pain is primarily because inflammations, as a result of appendicitis, intestinal obstruction and perforation.

cramp like pain can be the result of urinary tract infections, indigestion and gas. lower abdominal pain in women may be caused by ectopic pregnancy, miscarriage, menstrual cramps, ovarian cysts and endometriosis. Men can also suffer from right lower abdominal pain due to injury or testicular torsion. The solution for abdominal pain lies in knowing its cause. This article will discuss 6 ways that can provide relief to the lower abdominal pain by treating the cause:

1. Antibiotics

A lot of times the pain lower abdominal is caused by infection and inflammation that can be treated with a dose of antibiotics. Sexually transmitted diseases and especially herpes are also important causes of lower stomach pain and can be treated with antibiotics.

2. Water

common problems that cause pain, such as indigestion, gas and bloating can be solved by drinking plenty of water. Water will help digestion, cleanse toxins and cleanse the stomach.

Urinary tract infections can also be ordered with a lot of water because it removes all bacteria from the tracks and dilutes your urine.

lower abdominal pain

3. Surgery

Unfortunately, some lower abdominal problems are more serious and should be operated. Women who have miscarriages must be cleaned in the operating room to create a healthy environment for future pregnancies. Other issues such as fibroids, ovarian cysts, kidney stones, endometriosis and ectopic pregnancy require surgery to try and get rid of the pain.

hernias in men and testicular torsion must be operated in an appropriate correction as this is the best way to get rid of pain.

4. Diet

More often than not, lower abdominal pain is caused by digestion problems or menstrual cramps in women. A diet rich in fiber will help with digestion problems, relieve bloating, gas and constipation. One should eat a lot of cabbage, cauliflower, broccoli and squash. Some fruits like papaya also help clear the stomach and get rid of that pain. Potassium-rich foods like bananas, white beans, green leaves and fish are good for reducing cramps.

fatty foods and too much starch should be kept at bay for a while. Focus on eating protein and vitamins mostly.

Any good supplements such as vitamins, magnesium and omega 3 fatty acids are always with menstrual cramps and so is chamomile tea.

5. Exercise

Although you may not go to the gym when you’re in pain, some form of exercise and stretching will help you get rid of or reduce abdominal pain. This is, of course, if it’s not something serious like appendicitis or hernia. Try walking, yoga, swimming and just flat on your back and stretch your body to improve circulation in the stomach. The exercises will not only make the pain go away, but will also take the focus away from the pain in the meantime.

6. pain methods- alternative in relation to the stomach can be solved with a lot of trial and error methods;

  • take a hot bath with mineral salts
  • Acupuncture
  • pressure massage
  • Analgesics such as acetaminophen and ibuprofen
  • placing a hot water bottle in the stomach
  • control pills birth control pills: birth are used to reduce pain and swelling during periods and also in women who have fibroids and ovarian cysts .

Do’s and Don’ts of abdominal pain

Some forms of abdominal pain can be relieved at home, but if the pain persists one should seek medical advice. left lower abdominal pain is especially severe and if it is accompanied by other symptoms such as fever and bleeding, is likely to be an emergency. A doctor will take a sample of urine and stool samples and vaginal swabs to diagnose the problem. A CT scan or X-ray may also be necessary, so the condition is treated right.


  • When abdominal pain is experienced, you should avoid caffeinated beverages like coffee and coke, as they can make worse cramps and increase gas.
  • Avoid smoking cigarettes and drinking alcohol
  • do not treat yourself unless you are hundred percent sure what the problem is.

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