How to get rid of allergies ; Is there anything more embarrassing than repeated sneezing, coughing, or a runny nose when you are working or trying to have fun with friends? Allergies can make themselves felt absolutely miserable, and are more of us should try at one time or another. Some people suffer such severe problems with allergies that can be downright unbearable. Fortunately, there are a number of steps that can be taken to protect against both and get rid of allergies of his life.
1. Visit an allergist.
it is important to know exactly what you may be allergic. You may think it’s the usual suspects, such as dust or pollen, but it could be something completely different. It would be a shame to take an important step, as giving a beloved pet, only to discover that it was not the cause of his distress. An allergist will give you an allergy test on the skin to determine the source of everything that you are sick.
2. allergy shots.
Are you afraid of needles? If not, immunotherapy can be a great solution. Once the allergologist identified the cause, he or she can inject small doses of the allergen in question under the skin. As with vaccines, the body finally a tolerance to the allergen, after which has much less of an effect on usted.Aunque safe for most people, some have reported side effects such as dizziness develops, fast heart beats or loss of consciousness of this treatment.
Easy, go to the source of relief from allergies is antihistamines, which are widely available in pharmacies and other establishments providing medical products for consumers. There are a number of different types available. Some promise faster results than others, and some have longer periods of relief. Others have side effects like drowsiness, you should be careful if operating any type of vehicle motor.Consulte your pharmacist or allergist about what would be the best option.
4. Clean your house.
Your allergy problem may not be a serious or recurring problem. One way to be sure is to thoroughly clean your home. Background dust and vacuum, and try to reduce clutter where dust can accumulate. Wear a mask N95 respirator while cleaning and use a damp cloth, because it helps trap allergens to ensure that no trigger an allergy is limpiando.Hacer attach while vacuuming and dusting a regular part of your routine go forward, and watch for the formation of mold in the process.
5. Allergy-proof your home.
Once you have cleaned, take steps to ensure that problems that cause your allergy can no longer hold. If you can not vacuuming regularly, consider getting rid of your carpets if possible, or change to those who are lavables.Los mites dust covered pillows and mattresses will help you sleep better at night as it will air cleaning using HEPA filters to trap small particles. Try to keep your upholstery clean or change to alternative wood, plastic or other materials that do not allow accumulation of dust furniture.
6. Clean and replace filters.
All steps just taken to allergy-proof your home will be for nothing if your air conditioning filters and oven mantienen.A neither dirty clogged filter redistribute allergens throughout your home, and provide a welcome breeding ground for dust mites. Follow the manufacturer’s instructions on how to clean these filters, or consider replacing them completely.
7. Eat a healthy diet.
What we eat plays an important role in our health and can also influence the degree of their allergies. Hot liquids like soup and green tea can help remove blockages in the nasal passages. Avoid spicy foods, as they trigger the production of histamine, a chemical that the body releases during allergic reactions. Pesticide residues in raw food can also be a contributing factor. Foods containing probiotics and Omega 3 fatty acids have beneficial effects in helping combat poverty alergia.Comer it is not only good for you; but it can also help you get rid of allergies! Consider changing your diet if allergies are giving you a hard time.
8. Vitamin supplements.
If you are leading a healthy lifestyle, vitamins should already be part of your daily regimen. If not, make sure you take products containing vitamins C and D, Gingko biloba, aloe, flavonoids, quercetin, or Butterbur. According to reports, all are useful for the treatment of allergies and allergy-related conditions, but currently there is little scientific evidence to support the degree of its effectiveness, so use these supplements with that in mind!
9. Rinse nasal.
If and locked terribly desperate relief, nasal passages may be clogged quickly. There are several products on the market nasal irrigation, the most traditional of the pot Neti.Para to carry out a proper nasal rinse with this method, the warm water mixed with a saline solution into the pot and then pour the liquid into one nostril with his head titled. The solution flows through the one nostril and the other, losing the mucus and also allowing out.
10. Alternative therapies.
Many people fear the lingering effects of repeatedly rely on medication to treat what happens to them and look for natural alternatives. In the case of allergies, there are several things you can try, including massage, acupuncture, hypnosis and stress reduction. While these have proven effective for problems such as stress, there is little documented evidence that they are beneficial in the fight against alergias.Considere the possibility and check with your insurance provider to see if the cost of any of these treatments is covered .
11. Wear a mask.
we recommend using N95 respirator mask while cleaning, but can also be used on other occasions as well. These masks are very effective for particles to prevent the inhalation of allergens, but they are not the most attractive or practical solution, especially if you’re spending a lot of time to pool.Guest allergies can leave you feeling a completely miserable and they are a significant to enjoy the wonders of spring barrier. If you are plagued with sneezing, runny nose, itchy eyes or, then try some of the solutions we have suggested. It is also recommended that act proactively to ensure that these problems do not recur. If you are still suffering, consider a trip back to your allergist for advice on what additional medical alternatives are available to you.
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