How to get rid of food allergies



How to get rid of food allergies ;

Many people often confuse food reaction to food allergy. For them, when reacts negatively to a food, it is considered allergic to it. Actually, this is only food intolerance. A true food allergy, where the immune system of a person is caused by the non-food is as common as most people think. However, in recent years, the number of people who have true food allergy is growing. As of last count, two percent of adults and six percent of children have food allergies. The rest of the patients have food intolerances. The main difference between the first and the second is that food intolerance does not involve the immune system.

If you had a bad experience with a meal in the past and fears recurrence, then knowing that you may just have an intolerance and allergy can not be of little consolation. However, for those who have food allergies, this distinction is very important. Food allergies can cause death.

Food Allergens and allergic reactions

Like most allergic reactions, food allergens are responsible for food allergies. They are mostly proteins that resist the heat of cooking, stomach acids and digestive enzymes. As a result, they go to their relatively intact gastrointestinal lining, enter the bloodstream, and then to various organs. It was then that various allergic reactions throughout the body will feel.

The mechanism of allergic reactions to food involves both the immune system and heredity:

  • immune system. There are two components of the immune system that are involved in the allergic reaction to food. The first is a type of protein, an antibody called immunoglobulin E (IgE) circulating in the blood. The other is called the mast cell, and is found in all body tissues. However, mast cells is especially common to areas of the body that are prone to allergies such as the nose and throat, skin, and lungs.
  • Heritage. Generally, it has been observed that allergic people often come from families in which allergies are common. That might not necessarily be the food, but the most common allergens such as pollen, hair, feathers or drugs. Therefore, it might seem that a person whose parents are both allergic are more likely to develop food allergies than someone who has only one allergic parent.

Food allergy is a hypersensitivity reaction. For a person susceptible to an allergic reaction to a certain food allergen, he or she has to sensitize the food first. During the initial exposure to the allergen, the allergen stimulates lymphocytes to produce IgE antibody that is specific only to that allergen. IgE is released and binds to mast cells in the body. The next time the person is exposed to that food allergen, the allergen hones in IgE is found in mast cells and tells the cells to release chemicals such as histamine. The chemicals that cause the common symptoms of food allergy.

common food allergies

For adults, the most common sources of food allergic reactions are:

  • molluscs (which includes shrimp, lobsters, crabs and)
  • tree nuts (such as walnuts)
  • fish
  • eggs

peanuts are one of the main causes of allergic reaction worldwide.


Children have a somewhat different pattern than that of adults. The most common foods that cause allergic reactions in children are:

  • eggs
  • milk
  • peanuts
  • berries

sometimes children outgrow their allergies, unlike adults keeping theirs. Children are also more likely to outgrow allergies to milk or soy milk to fish or peanuts.

Regardless of age, in highly allergic people, even tiny amounts can be fatal. Less sensitive people, however, can tolerate small amounts of food they are allergic.

Symptoms of food allergies

Different people react differently to the same allergens way. Some people may simply have an uncomfortable rash, while others may go into anaphylactic shock. In any case, the signs and symptoms of a food allergy usually develop within a few minutes to an hour after eating the food.

Signs and symptoms of a true allergy to common foods include:

  • tingling in the mouth;
  • itching or eczema;
  • swelling, especially around the lips, face, throat and neck;
  • wheezing, nasal congestion, and a general difficulty in breathing;
  • abdominal pain, nausea and vomiting
  • dizziness, lightheadedness and fainting.

severe reactions, occurs in anaphylaxis. Symptoms usually become much more serious and life threatening. These include constriction of the airways, shock, and a severe drop in blood pressure. Pulse usually becomes rapid. When a person enters anaphylaxis, immediate medical attention is required.

Getting rid of food allergies

Here are some recommended to get rid of their food allergies, or at least minimize their symptoms tips:

  • identify food allergens. Make a chart or a list of all the foods you are allergic to, and make sure that you take with you wherever you are. In cases where you will not be able to have total control over what you eat, the list that people know what is or is not allowed in your case.
  • Avoid foods that you are allergic. Avoidance is really the best way to control allergic reactions to food. Make sure you read all ingredients in a processed food. If you are not familiar with a certain food served in a restaurant, do not hesitate to ask the chef of the ingredients. The additional problem is more than worth the risk of going into anaphylaxis.
  • It is recommended to bring your emergency medications. If you have a severe allergy, your doctor may offer injectable epinephrine, an adrenalin is used to treat anaphylaxis. You need to take this with you at all times so that you or someone else can give an emergency injection if necessary.
  • Drug Test. less severe reactions can be treated with antihistamines. These may come as oral applications or creams, for topical use. Be sure to check with your doctor first to make sure you are getting the right for your allergy antihistamine.

Food allergies are a serious matter. They can be life threatening, so treat them with respect and care. Food is an important part of our life, but can have the same speed, too.

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