How to get rid of ringing in the ears ; Whether you have just returned from a concert or band practice aloud, or if you work in a particularly strong environment, such as a factory or a construction site, you may find that your ears will not stop ringing. This timbre can range from barely noticeable to extremely uncomfortable, and a short time to days or even semanas.Para some, the problem is drainage nonstop, causing loss of sleep, stress and anxiety. The buzzing sound (as often called) comes in many different forms, but usually is an acute ringing in the inner ear that sounds similar to white noise. Is the result of damage to the hair cells in the ear, a problem with the node (gatekeeper ear), or a number of other problemas.Aquí there are a handful of ways to help get rid of your tinnitus problem temporarily, but if your tinnitus problem persists, you should consult your doctor. A persistent problem could be indicative of poor circulation of blood to the head and neck, and / or more serious damage to the nerves in the ear.
1. Use ear protection to avoid it.
You must always wear protective ear in a loud concert, in a factory, or any other scenario that has high volume levels. Earplugs and headphones are usually available at any hardware or general store – ear plugs are especially cheap and disposable, so you can bring some of her friends at the next concert vas.La prolonged exposure to volume end could lead to problems much worse than the tinnitus hearing.
2. Hitting the back of the head with your fingers.
A quick solution for a light ringing tinnitus is snap your fingers on the back of his skull. To do this, cover your ears with the palms of the hands and face two of his middle fingers together on the back of the head, around where the neck meets the skull. So forefingers flicking off his middle finger a number of times. Repeat this about 40 or 50 times a day.This trick can help signal the brain to stop interpreting the nerve damage as a bell, as well as help the blood flow in the inner ear. It is not effective for everyone or as a long-term treatment, but it should help a temporary problem.
3. Reduce consumption of coffee and / or cigarettes.
If you drink coffee and tinnitus problem persists, you can help reduce your caffeine intake. Caffeine restricts blood flow to the head and neck, causing nerve endings to record the sound does not get as much blood, therefore, the cause of this ringing suceder.Lo same goes for cigarettes , also. Like caffeine, nicotine also restricts blood flow and nerve cells in the inner ear, and if nerve cells are damaged, take longer to heal after being damaged by a volume alto.Cualquier cigarette smoker knows that cigarettes and coffee are a match made in heaven, so this may be difficult to cut for some. However, if their problems persist hearing, which will certainly help get rid of your ringing in the ears, and improve your overall health.
4. Clean the earwax.
Although there are many home remedies for deep cleaning accumulation of earwax, many are questionable and may do more harm than good. A golden rule – do not use cotton swabs, flat twisted napkins, hair clips or anything like that to clean ears as it may break the eardrum and the inner ear canal, and you will have a much more serious problem in his hands a light zumbido.Visitar a doctor who specializes in ear, nose problems and throat often have gaps and other tools that can safely and effectively remove accumulations of wax and mucous membranes. Keep your clean of wax buildup routinely ears is a great way to eliminate tinnitus and possibly avoid hearing damage even worse in the future.
5. Try to drown out other noises.
The worst part of tinnitus is when it hits you in the middle of the night. If your tinnitus is to keep sleeping, helps muffle the sound by using a fan, a humidifier / dehumidifier, white noise machine, or anything else that emits a soft hum or numb sonidos.máquinas have white noise sounds like rain falling, the wind blowing and the ocean sounds that are both relaxing and able to drown out the ringing in the oídos.Alternativamente time, you can surely find a current through Internet that have these sounds. A playlist of background music, minimalist would also be effective and relaxing sleep. There are a lot of music like this accessible by a quick search on Google.
6. Eat and sleep better.
chronic tinnitus can be a symptom of a poor immune system, especially if the problem persists. Eating healthier, sleep better and live more actively, obviously, you can increase your life and make you healthier, but it will also help get rid of that annoying ringing in your inner ear.
7. See what type of medications.
Certain medications prescription may worsen tinnitus because of the affection they have in blood flow in the head and sinuses. If you are taking any prescription medication and experience chronic tinnitus, maybe you should ask your doctor if there is anything else you can take, or an alternative remedy any health problems that may tener.Además, if you have tinnitus that worsens by a head cold or sinus infection, maybe try a more natural approach to their solution. Medication can often affects blood flow in some way, so it would be ideal to find a remedy that clears the sinuses and makes your blood flows better.The tinnitus is annoying (and certainly can be debilitating if it is intense) case, but usually not a serious health problem, nor can it become one. The best way to get rid of tinnitus is to always wear hearing protection in a noisy environment, but it is clear that this is not always possible. These tips should clarify a problem of persistent tinnitus if done routinely.
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