How to get rid of sinus headache ;
The common cold has a lot of symptoms, all of which cause a lot of discomfort. The sinus headache becomes one of its products by more annoying. Once manifests a sharp pain from the forehead accompanied by dizziness and general feeling of lethargy will feel. To get rid of sinus headache, you can select from the home and commercial remedies available. Your doctor is presented as the last and best resort.
The most common causes
Apart from the common cold, there are other stimuli that can lead to a sinus headache. The condition can also come from:
- inhaling too much dust
- allergic reactions
- overproduction of mucus
- deformed [19459008nasalcavity]
except for the last, which can only be remedied by your doctor, common causes are highly treatable. Try the various resources to find the best for your condition. You can even combine some of the remedies to accelerate recovery.
simple measures can sometimes lead to significant results. Such is the logic led by home remedies for sinus headache. Your goal is to stop the condition causing the headache, and pain is just the way of sending warning signals body. Once control their causes, the headache gradually fades. The good news is that you do not have to look far to find remedies.
- hot compress – The heat is soothing for someone who has a headache because you become cold intolerant of the disease. By applying a face towel soaked in hot water, on the forehead, the pain gradually succumbs to temperature. Apply a hot compress when the pain is severe or if you are prevented from sleeping. Take an aspirin or a painkiller doubled its effects.
- Vomiting – Vomiting can be an uncomfortable act, but certainly reduces your headache down to a tolerable level right after. Since the sinus headache is caused by the accumulation of mucus in the sinuses, vomiting forces out of your system. Eat a light meal and drink plenty of fluids, so you can easily throw up. When you’re ready to throw up, toileting and expel the contents of her stomach. The sheer force of the act will bring along much of the mucus. After vomiting, you will feel relaxed. (Tips on how to induce vomiting)
- drink plenty of fluids – Drinking cleanses the body, expelling some mucus, once the sweat or urine. Eating fruit juice, rich in vitamin C, so you can deal with the headache and its causes at the same time. Actually, it is not necessary to drink eight glasses. Just drink enough so you do not feel thirsty all day.
- mint or ginger tea – Hot tea, apart from being a refreshing drink is a popular form of relief for sinus headaches. Its temperature thins mucus in the throat and sinuses, which in effect makes your fading headache. Content mint or ginger drink also relieves sinus, so you will feel better after drinking a cup. Drink whenever necessary to promote rapid healing.
- hot soup and spicy foods – Like tea, soup consumption provides heat, cleaning their breasts gradually. Spicy food, on the other hand, induces sweating, which has a similar effect. Your body can finally get rid of sinus headache by increasing both elements in your diet. However, make sure that you are eating food that is not too spicy. too hot can irritate your sinuses, which is counterproductive to their cause.
- Sleep – When sleeping, the body devotes many of its functions to stop sinus headache and its causes. Sleep after getting some relief from other remedies. When he wakes up, headache or have disappeared or diminished significantly.
Home remedies are reliable, but if you want quick results, best combined with their commercial counterparts. There are medications and antibiotics formulated to stop moments of sinus headache after consumption.
The type of medication used for headache is on the condition that the cause. Of course, you can take an aspirin or a painkiller to treat the pain instantly, but could also prevent them from reappearing. Here are some of the trade remedies you can take:
- Ibuprofen – ibuprofen not only provides relief from pain, but also acts as an anti-inflammatory solution. Indeed, the seat of your breasts and reduces your headache. Which he is hitting both the headache and its cause with this drug. Taking ibuprofen after meals or as directed on the label.
- Antibiotics – If your sinus headache is caused by bacteria, you need to take an antibiotic, which kills microbes annoying. The headache is always repeated and when bacteria or fungi stays in your body, as they continually irritate your breasts. With a powerful antibiotic, which surely perish along with the pain. Consult your doctor about which antibiotic to take.
- Vitamin C and vitamin B complex – vitamins B and C complex are known to treat the common cold and its symptoms. Eat foods that are rich in these nutrients for rapid recovery. You can also take supplements after meals, or as directed by the label. (See nutritional supplements)
- Analgesics / aspirin – Analgesics to manage better than most types of pain medicine. So, if headache pain becomes unbearable, pop in a painkiller. You will feel relief moments later.
If you are not sure what medication to take, consult your doctor. He or she will diagnose your condition and advise you on what you should take. advice on the best home remedies will also be provided. As for people with a deformed nasal cavity, the doctor can be treated with medication or through a surgical procedure. He or she may charge you for consultation, but you can be sure that your sinus headache will disappear shortly thereafter.
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