Toenail fungus medicine based on effective home remedies that are always at hand! ; The first recipe :. Fruit energy drink
or isotonic electrolyte drink can be easily made at home with family and everyday ingredients using only natural products. Electrolyte particular fruit drinks prepared at home are very popular. However, it should be understood that even such homemade drink is not intended to be eaten at any time. Such drinks should be consumed when we have a specific purpose (for recovery after exercise, and so on). The main idea is not to drink instead of water or the amount we consume water.
Electrolytes are involved in the maintenance of water and electrolyte balance in the body which occurs through the transmission of nerve impulses and contraction of the muscle tissue. Sodium and potassium are added elements most often sports drinks. Knowledge of the minimum requirements for isotonic drinks we can prepare at home without even visiting the pharmacy
drink recipe fruit
- going to need :. 100 ml natural fruit syrup, 400 ml of clear water and 1 pinch of salt.
- Take a bowl and mix the syrup with water.
- Add a pinch of salt and make sure everything was completely dissolved.
- Such an electrolyte drink will provide the same amount of sodium as isotonic drink Store.
- This recipe will be much cheaper and contain fewer calories than similar Store.
- electrolyte drink fruit has only 58 calories compared to 140 calories in the option “store”.
Basically, when we have some sporting activity must restore moisture and salt balance in our body. On the Internet we can find plenty of recipes that are recommended to use some chemicals and some pharmaceutical products in order to prepare electrolyte drink. Such recipes can even cause health problems if prepared incorrectly or is not suitable dose. It is always better to risk less and use only natural and organic ingredients when preparing drinks for our exercise routine
Important :. Drink homemade fruit you can not be stored forever. Try preparing and consuming the drink on the same day he did. So you will get more benefits from it
The second recipe :. Grapefruit isotonic
When our physical activity is lasting less than an hour secreting sweat contains 99% water and only 1% of the salts so no need to worry about maintain electrolyte balance in the body. In such a situation, it is enough to drink water and we feel good and refreshed. If physical activity is more than 1 hour we should consider adding electrolyte drink as we have to be careful with the water-salt balance in our body.
If you’re a fan of sports drinks (stores) that should always remember that they are very high in calories. If you are ready to try something new should prepare homemade electrolyte drink grapefruit and see how your body will react positively to such a healthy pace.
beverage preparation grapefruit
- in order to prepare the isotonic drink is needed :. grapefruit, honey or sugar, water and iodized salt
- Take a bottle (500 ml) and mixed in 400 ml bottle of mineral water without gas hot with 1 pinch of iodized salt.
- 20 grams of honey or sugar are added (the use of honey only if you are sure you are not allergic) and mix the right drink to dissolve the honey.
- Squeeze 30 ml of fresh grapefruit juice and add it to drink.
- Make sure all mixed up and enjoy your drink!
If you are preparing for a long training or to participate in a very long career fluid intake well organized during the competition plays an important role. Do not forget to prepare the drink and drink plenty of water when you are planning to do some sports
Important :. If the weather is hot and humid, it is preferable to consume cold drink as they are absorbed into the walls of the intestine faster than hot. ! But no drinks refrigerator
The third recipe: Homemade Drink Citrus
isotonic beverage or electrolyte is a liquid which provides water, carbohydrates (energy) and electrolytes actively leave your body while sweating. Homemade drinks are very popular among athletes who are all healthy and organic. Some people prefer to buy some substance aspect powder and dissolve it in the bottle. The others will never consume any suspicious substance especially when trying to be healthy. Orange or lemon are both great source of vitamins and minerals so it is obvious these fruits are also good for the balance of water-salt and minerals from the body.
In order to prepare the simplest isotonic drink freshly squeezed lemon or need orange juice. It is best to use the juice is fresh and never use the juice of the pack. We need to dissolve 1 teaspoon honey or sugar and a pinch of salt in 50 ml of fresh juice and 50 ml of clear water. When everything dissolves add 350 ml of clear water and keep the drink in the thermo
Important :. In order to keep the liquid inside low calorie sugar substitute with honey or stevia when your drink is prepared with homemade
The fourth recipe :. Vegetable
vegetables are very healthy and highly recommended for inclusion in the diet of each and every one. However many of us do not consume enough vegetables and even we forget to consume vegetable juices or vegetable drinks at all. Unfortunately, most of us usually prefer to grab a sandwich or a bottle of coke. We will pay more attention to vegetables benefits and start consuming more and even use for the preparation of electrolyte drink.
simple to follow when you exercise actively rules
- always make sure that you drink in your bag when going to the gym.
- 30 minutes before training drink some isotonic that you have prepared or purchased.
- During an intense workout done 2-3 sips after regular time intervals.
- Take a few sips even if you have no desire to drink at all, and the reason is that our goal is to provide the body of electrolytes.
- leave the last portion of the drink and drink immediately after training.
isotonic plant is basically as simple as a fruit. vegetable drink sometimes is even more refreshing and tasty fruit than any one. In order to prepare a portion of vegetable drink we’ll need 1 cup of any vegetable juice (prepare juices of some vegetables at a time in order to get more vitamins) mixed with 1 cup water and 1 cup of orange juice. Always add a pinch of sea salt iodine or
Important : .. Make sure you do not use vegetable juice from the supermarket, as they always contain salt
The fifth recipe: energy drink protein
electrolyte drinks were invented not long ago and theoretically, its composition is quite simple. Typically contain water as a base and, in addition, glucose and salts are called electrolytes. Such drinks are considered as a special drink for people who are having increased physical activity. The mechanism of action of these drinks is as follows: when the body is sweating heavily through our skin we are losing not only toxins or harmful chemicals, but also through sweat are losing many useful salts, vitamins and minerals. Such a situation is emerging for example, when we are running training on a stationary bike or bodybuilding. It is very important is to recover the energy level during and after training in order to feel better and healthier.
simple drink for energy recovery
- In preparing quick and easy drink will have to buy some ingredients :. protein powder, banana, honey and our favorite fruit juice
- is easier to prepare the beverage in the cup and then transfer it to your favorite bottle to the gym.
- Mix cup of water with half a liter of fruit juice banana add 1, 3 tablespoons honey (sugar use if you are outside honey or can not consume), 2-3 tablespoons protein powder and a pinch of salt.
- mix everything in the blender until the drink will become smooth.
- Preparing such drink immediately before his trip to the gym (or stadium, swimming pool) and consume the same day.
protein can not harm our health. The only way we can influence our diet is if you choose to consume protein drink instead of a good piece of meat for lunch. So that there will be no damage and without the use of the drink. But if you will consume this drink immediately after a good workout when you finish the training that will certainly benefit from this cocktail. Your muscles will receive an immediate “loading dose” of a protein and continue to grow and please their eyes
Important :. Do not replace one or all of your meals with protein shakes. Consume only after training
The sixth recipe :. Apple recovery drink
Usually, the composition of the electrolyte drink homemade is so simple that can change your taste or prepare your favorite as soon as you will understand fundamental principles of preparing the drink. The taste of the drink can be chosen by you. We’re going to suggest that you love apples, apple juice and apple flavor. If you are fond of this healthy and beneficial fruit that should definitely be prepared in the cup at home to recover it during and after training.
The best possible way is to prepare the drink at the base of fresh apple juice, but if you do not have time or conditions for fresh preparation can also do drink quite healthy at the base of apple juice (from the supermarket). For the preparation needed: apple juice, honey (or sugar), cinnamon and water. In the glass bottle mixture of apple juice, 1 teaspoon sugar or honey, a pinch of salt iodine and two cups of water. The drink is ready as soon as you can mix all ingredients. It is better to prepare a new drink that drink yesterday
Important :. You can find electrolyte drinks apple in stores, but before buying read the description and ingredients. Such drinks are filled with preservatives and dyes. This fact should let everyone who is in charge of your health and that is spreading healthy lifestyle
The seventh recipe :. Based tea drink
some people are fans of tea. The tea is consumed in each home and even often used in some home remedies and beauty treatments. However, not everyone knows that tea can also be used when we are preparing homemade electrolyte drink. Another argument in favor of home and against those who are in stores recipes is that we can regulate the concentration of salt and sugar in the drink. After a while you will feel your body and understand what prescription and amount of ingredients is perfect for you.
based drink Black tea
- For this drink you will need: 3 bags of black tea, bottled water (half liter) and 20 tablets vitamin C.
- tea is poured with boiling water and infused for 10 minutes
- tea in 10 minutes. mixed with 20 tablets of vitamin C.
- in order to mix everything can easily crush the pills before adding them in tea.
- can also add 10 grams of glucose or a spoon of honey (this depends on you).
- When preparing the drink should be stored in the freezer.
- this drink is definitely the energy recovery drink that has sufficient amount of caffeine.
- This drink our body to recover energy and recover the liquid.
runners can prepare the same drink, but instead of usual water to use bottled water. Some of the drinks contain carcinogenic ingredients stores and are very dangerous to our health. Sometimes Store drinks can cause problems with digestion and you just spend time on the toilet instead of having healthy training in the gym
important :. Although we are using tea bags we must always pay attention to the quality of tea. Try to buy the black tea without additives and flavorings added
The eight recipe :. Dan berries energy recovery
The body regularly professional athletes intense training. The weakness that appears after formation is occurring because our body is losing vitamins and many other nutrients. Simple water can help us a bit. In order to recover our body we must quickly get energy and be able to stay awake until the end of any workout. electrolyte drink will certainly help us stay strong and succeed with training. It is best to drink in small sips during training and after training
based isotonic Berry
- Ingredients :. 600 ml of water, 80 grams of sugar, 1 teaspoon salt of iodine and 150 grams of fresh or frozen berries any. preferably using cranberry (using any other berry if it has not).
- berries must be washed, dried and if necessary cleaned bones. Berries must be crushed in the container with the help of tool used for the preparation of smashed potatoes.
- From the resulting puree is necessary to squeeze the juice through fabric (gauze) in a glass.
- should not use juicer, and we need not only played, but also the skins.
- Take the skins, pour water and boil for 2 minutes.
- The cooled broth we should drain and season with salt and sugar.
- Add the berry juice drink and squeezed sports is ready for use!
This recipe is not only for professional athletes. This homemade drink will be useful for anyone who will perform physical activity regularly for a long time. This recipe is ideal if you are training outdoors during the summer heat or if you are on a strict diet of protein
Important :. Even homemade electrolyte drink should not be consumed late at night. The high concentration of ingredients energy recovery (eg caffeine) can cause insomnia or cause sleep problems.
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